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Surprising supplements: Five effective nutrients you've never heard of

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While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St.

Michelle Caplan‘s insight:

A good basic article with informatioon on supplements.  Not surprising at all, that we’ve been using all 5 of their “never heard of” ingredients in functional medicine for years to treat underlying causes of disease.  Keep in mind, although these are great ingredients, all chemicals exist in different chemical forms, and sometimes when taken together can have negative effects, or increased positive effects.  Make sure you understand what it is you are taking, why you are taking it and what the riscks and benefits are.  If you have any questions, or would like more information you can visit my website at www.innovative-chiropractic, or give me a call at 408-650-701-7090

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