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Duke University scientists find women need more sleep than men

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FROM the vault: This story is so important, we’re running it again.

Michelle Caplan‘s insight:

One of my favorite things to do on my days off is to sleep in ~ This article tells us why it’s so important to give ourselves permission to do just that!  If you are having trouble sleeping you don’t have to suffer any longer – there are a lot of things we can do to help!

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